Our Projects
Guided Mental Health Journal
A journal with prompts designed to help users reflect on their emotions, track their mental health, and build positive habits. Include sections for gratitude, self-reflection, goal-setting, and mindfulness practices.
DIY Self-Care Kits with Journals
Assemble DIY self-care kits that include a mental health journal, affirmation cards, a small gratitude jar, and other calming items like tea, candles, or sensory toys. Great for distribution at mental health events or schools.
Journaling Workshops
Host virtual or in-person workshops that guide people through journal prompts designed to reduce stress, process emotions, and promote self-awareness. You could focus on themes like "Handling Anxiety," "Building Self-Esteem," or "Practicing Forgiveness."